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Treating Anxiety

Treatment of anxiety typically involves psychotherapy, which may include psychotherapy or cognitive behavior therapy (CBT). CBT helps people recognize the harmful thought patterns which lead to anxiety and troubling feelings.

The medication can be used to manage physical symptoms of anxiety such as a fast heartbeat or shaking. Patients must consult with their health care provider to determine the appropriate dosage and medication for them.

Medicines

Anxiety is a natural reaction to stress. It can also prevent us from sleeping well But there are treatment options that can aid. Medication can help reduce anxiety symptoms and make life easier while taking care of the root cause. Combining therapy and medication can have a bigger impact on your mood and the quality of life.

Antidepressants can treat the root cause of anxiety by increasing levels of chemicals in your brain which create a sense calm. The most commonly used type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) which block neurons in the brain from reabsorbing serotonin and increase its availability, helping you feel more calm. SSRIs include such drugs as Celexa, Lexapro, Paxil, and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs) tricyclic antidepressants, as well as others can also be used to combat anxiety.

Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to reduce anxiety symptoms by activating the brain's receptors to create the body to relax. They are effective in treating anxiety, however, they can become addictive if used for longer than four weeks. They also don't work well over time.

Other antianxiety drugs like buspirone, quetiapine and clonidine lower the level of stress hormone cortisol in your body by blocking receptors in the brain. The most common side effects are drowsiness as well as dry mouth. Some people can also suffer from diarrhea, nausea, constipation, and sexual dysfunction while taking antidepressants or SSRIs.

Other antianxiety drugs such as melatonin or phenytoin act as sedatives by decreasing the activity of certain brain neurons, which can reduce anxiety. Antihistamines can also be used to treat anxiety, by reducing the itchiness caused by allergies and making you feel more relaxed.

Other types of medication that are used to decrease anxiety include monoamine oxidase inhibitors, such as moclobemide and Tetracycline. These are typically pursued after other treatments have failed. Certain doctors may prescribe prescription medications off-label, which have been shown to reduce anxiety during clinical trials, but they are not licensed.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can help ease anxiety disorders. This could be a psychiatrist (a medical doctor who is specialized in mental illness) or psychologist, or a licensed clinical social worker. In addition to addressing the root cause of anxiety, the therapist will provide support and encouragement. The presence of the therapist is crucial for those suffering from anxiety; it activates the parasympathetic nervous system and gives a sense safety to the patient.

Cognitive behavioral therapy is generally the best option to treat anxiety. This method helps you learn to manage anxiety and gradually return to activities you avoided because of anxiety. This involves exposure therapy where you gradually encounter the event or object that causes anxiety and overcome your anxieties.

Psychotherapy gives you a better understanding of the reasons you feel anxious and how your mind can magnify dangers that are not actually there. The therapist also educates you on the physiology behind the body's natural "flight-or-fight" response and the reasons it's not appropriate to trigger it by things that are generally harmless.

Therapy is typically conducted in a series of sessions lasting approximately an hour each and patients are often given assignments to complete between sessions. It can take a while to find the right therapist for you, and you might have to try a few before you find one you are at ease with.

Self-help techniques, such as breathing exercises, relaxation and meditation can be a useful adjunct to psychotherapy. You can reduce anxiety by getting enough rest and exercising regularly, as well as avoiding nicotine and caffeine. You can also try incorporating more laughter into your routine as it is an effective stress reliever. If you're suffering from an acute anxiety attack that could be threatening your safety or that of others' safety, ask your physician for an urgent anxiolytic, and preferably one that is benzodiazepine. This type of treatment isn't always required, but it can be extremely beneficial. The use of medications does not replace psychotherapy but can be helpful in certain cases.

Lifestyle changes

There are many lifestyle modifications that, along with psychotherapy and medication, can help people with anxiety disorders. Regular exercise, a healthy diet, abstaining from alcohol, tobacco, and caffeine, getting enough sleep, and utilizing relaxation techniques can help.

Regular exercise is a powerful way pills to treat anxiety reduce stress and improve your mood. It has been proven that it can reduce anxiety symptoms and self-reported mood. It can be difficult to find an exercise program that is right for you, however even small amounts of exercise can be beneficial.

Regular, moderately-graded exercise was also shown to be effective in treating depression and anxiety disorders. Although the mechanisms are still unclear, it's believed that exercise alters brain chemistry by controlling 5-HT neurotransmitters in the dorsal Raphe Nucleus and decreasing levels of cortisol.

It has been established that acupuncture, massage, and other CAM treatments can be effective in treating anxiety disorders. However, the evidence is not conclusive and is often hampered by poor research methodology. While some studies have shown promise however, the majority of these modalities do not have the clinical evidence required for doctors to recommend them.

Moreover, the relationship between food and anxiety is a complex. In fact, certain foods can exacerbate anxiety symptoms. For instance high-fat and palatable foods increase the production of reactive oxygen species in the brain that create or exacerbate anxiety symptoms. Dietary improvement, specifically the restriction of alcohol, nicotine and caffeine, has been shown to be effective in reducing anxiety, but more research is needed, including programs for withdrawal from alcohol and other substances, as well as controlled prospective studies.

Other supplements to your diet, such as omega-3 fish oil have been found to be of value in reducing anxiety. The reason for this isn't clear, but researchers believe that omega-3 fatty acids may reduce production of inflammatory cytokines. They also increase the effectiveness of antidepressant drugs in reducing anxiety-related symptoms. Other dietary changes can help with anxiety, for example, increasing the quantity and variety of vegetables and fruits, adding more whole grains, and avoiding all processed foods.

Herbal and dietary supplements

Clinical trials have only been conducted to determine the safety and efficacy of natural supplements that have been utilized in various parts of world for centuries to ease anxiety symptoms. Ashwagandha, a plant that is part of Indian medicine's Ayurvedic tradition, is particularly effective in controlling anxiety and stress. The amino acid precursors l-tryptophan as well as L-lysine can also help reduce anxiety symptoms through influencing neurotransmitters that are involved in the stress response.

Many people who experience anxiety report a wide range of symptoms, ranging from a temporary feeling of nervousness or anxiety that can occur prior to menstrual or surgical procedures to the omnipresent feelings of unease and tension that characterize more serious kinds of anxiety disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder and social phobias. The symptoms of anxiety can be debilitating, and may include headaches, trembling, sweating, muscle tightness, and trouble sleeping.

Talk therapy, also known as psychotherapy what is the best anxiety treatment a proven treatment for anxiety disorders. Cognitive behavioral therapy, or CBT is a form of psychotherapy that teaches people how to recognize and respond differently to thoughts and actions that contribute to anxiety. When used in conjunction with medications CBT can reduce anxiety and relieve symptoms like fatigue and depression.

Omega-3 fatty acids, that are found in fish such as mackerel, salmon and herring can also help reduce anxiety symptoms. These fatty acid found in fish like mackerel, salmon, and herring, are known to improve heart health as well as improve the brain. Flaxseeds can also be a great source of omega-3 fats.

It is important to note that herbal and dietary supplements are not regulated by the FDA in the same way as pharmaceutical drugs are, therefore there is a chance that some products may be contaminated with other substances or cause adverse effects that could be dangerous. Consult your physician if you're contemplating using herbal or dietary supplements to treat anxiety. They can offer advice on possible interactions between herbs and other medications that you may be taking and dosage guidelines.