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In Spanish The united states, LL is always pronounced like the letter Y. Therefore, the Spanish word ELLA sounds like EH-YAH. Let them breathe as they feel like breathing. Or you could imagine that inside your neck is a big ball of lead, and you let that drop through your body, pushing the breath out as it goes until it reaches the floor, at which point you let it fall to the center of the Earth. It follows gravity. So, very gently, would you try the experiment of allowing your breath to fall out. Total adjustment was a little tricky, as it looked to get louder when underneath the normal normal water (with out any air involving the speakers and my cheekbones) versus acquiring exposed to the air. It is therefore called the praṇava, meaning the sound which represents the total energy of the universe, the which than which there is no whicher. Effective energy-like, say, the energy of the ocean-always takes the path of least resistance.

Just as my finger would lose energy if I separated it from the hand. We use another gimmick in this meditation like we are doing now, where there’s a certain emphasis on the sense of sound. Don’t force anything. As the song says: I’m not sleepy and there’s no place I’m going to. And also, there’s another way in which you’re playing with the air: lungs. And if you find that you can’t help thinking about it, putting names on it, or supposing you can’t stop vagrant thoughts about what you’re supposed to do tomorrow or what somebody said to somebody, and so on-don’t resist the flow of thought, just let it join with the random sounds that you hear and regard it as a kind of interior noise. Let the in-breath return and take another lead ball, and drop that one. Your brain will take care of understanding what I’m saying and you don’t need to worry about it.

Geologic buffs will likely be delighted with all of the information on earthquakes, volcanoes, along with the natural forces that form the planet earth from under our feet. Your carpet can get tracked with dirt, smeared with stains, and will develop a smell, and then you'll have to vacuum and scrub it for a long time to get it clean. Now, there are sophisticated approach towards things.These are becoming more entertaining and offering a much better experience then you would ever consider about them.What are the reason of this high popularity? And then we’ll come back to the real business of this gathering within that time. A crazy person might get by accident into some of these states, and get so lost that he wouldn’t know how to come back to the world of ordinary normal conventions. And its purpose is either for summoning people to come to something, like church bells, what is billiards or for keeping a rhythm in certain chants. Let go of your ears, let them hear whatever they like. Let the vibrations in the air play with your eardrums.

Let it go out in the same way as you would nestle yourself down into an extremely comfortable bed, where you sink in and in and in, and you let it flow out through your lips, so that you will know by the feel of air on your lips that you are really breathing and not just straining your muscles. See, let go of your mind. Let it think whatever it likes. One thing to think about is location. So to be disenchanted or to break the spell of words, one uses certain words. And if I should say anything, attend rather to the sound of my voice than to the meaning of my words. Actually, the word "om" is spelled out in Sanskrit a-u-m, and thus comprises the whole range of sound from the back of the throat to the lips. It’s called mantra. This is a really untranslatable Sanskrit word which refers to the use of sound for its sound rather than its meaning, the use of certain syllables or phrases, on the principle of: one is cured by the hair of the dog that bit you. And it’s especially useful if you don’t happen to have a gong.