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What is General Anxiety Disorder (GAD)?

GAD is a long-lasting problem that causes of generalized anxiety disorder excessive anxiety and irrational worries. People suffering from GAD worry about a variety of issues, including health, money, family and work. The focus is on the future, and appears unlikely to occur.

GAD is not fully understood, however the brain and genetics may be involved. Treatment options include medication and therapy for talk.

Symptoms

Anxiety is a natural reaction to stress, but if it becomes persistent and severe, it can interfere with everyday activities. It can cause headaches, nausea, or muscle tension. It can also lead to problems like difficulty working or studying as well as difficulties in relationships and socializing. There are a variety of methods that can help anxiety disorders. Psychotherapy and medication are two options.

Generalized anxiety disorder is a mental illness that is characterized by irrational and excessive worry. People suffering from GAD worry a lot about everyday things, such as health, money as well as family, work and the future. They feel constantly threatened even when there is no reason to be worried. The fear can last for a long time and appear to come from nowhere.

People suffering from social anxiety disorder (SAD) have intense fear of interacting with other people particularly in a group or one-onone. They worry that they will say or do something embarrassing or foolish. Sweating, trembling, and heart palpitations are possible symptoms. People with SAD may avoid or limit social interaction and can negatively impact their social life and work performance.

Many people are able to respond well treatment for anxiety disorders. Psychotherapy, also known as talk therapy, can help people learn to change the negative thoughts and behaviors that contribute to their anxiety. One form of therapy that is used in talk therapy is cognitive behavioral therapy, or CBT. It helps people identify and overcome distorted thinking that triggers anxiety and panic attacks. It also helps patients learn to face stressful situations and deal with them.

Certain physical symptoms like nausea and dizziness can be controlled with the help of medications. They can also help anxiety sufferers relax and sleep better. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Antidepressants such as tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It is essential to continue with treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Certain herbal supplements and over-the-counter medications can also cause anxiety disorder diagnosis. It is best to talk to with a physician prior to taking these.

Treatment

If your worries are causing disruption in your daily routine, and making you unhappy consult your physician. Your doctor will ask you questions and may refer you to a mental health provider for diagnosis and treatment.

It isn't known what causes anxiety disorders but certain life events and traumatizing experiences seem to increase your risk of developing them. People with genetic predisposition are also susceptible to developing anxiety disorders. Your doctor can determine the severity of symptoms by using various tests and screening tools. The GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful to diagnose GAD.

Medications can significantly reduce anxiety, especially when taken regularly and according to the prescribed. Antidepressants, often recommended for the treatment of anxiety disorders, are among the most effective medications available. Both prescription and over-the counter versions are available. Many people are reluctant to take these medications because they fear they'll become dependent however, unlike painkillers, sleeping pills and sedatives, antidepressants don't cause dependence.

Psychotherapy is another option for treating anxiety. Sometimes referred to as talk therapy, this type of treatment can help you learn ways to cope with your symptoms and prevent them from getting worse. Cognitive behavioral therapy is a kind of psychotherapy that assists people to change their negative and fearful behaviors and thoughts. CBT has been found to be as effective for anxiety as medications in a few studies.

Other types of psychotherapy include mindfulness acceptance and commitment therapy (ACT), and interpersonal therapy. These therapies may be effective in treating anxiety, however, research on these treatments is insufficient.

Lifestyle changes also can help. Regular exercise programs can boost mood and reduce anxiety. A balanced diet can help reduce the effects of stress on the body. Try to spend time with your family and friends, take up a hobby or join an organization that helps those who suffer from anxiety.

Diagnosis

Everyone feels anxiety from time to time particularly when faced with a big challenge such as an interview for a job or a medical test. However, GAD is different because people suffering from it feel anxious all the time, not just some of the time. They also have trouble controlling their anxiety, and tend to anticipate the worst in a variety of daily life situations. This includes financial, health family problems, school or work performance. Worries can move from one issue to another and can be present for months or years.

Doctors diagnose anxiety disorders by analyzing the symptoms of a patient and how they impact their daily lives. They will ask you about your past health and run tests to see whether you are suffering from any physical reasons for your symptoms, like thyroid or heart disease. They will also look for other mental health conditions such as depression.

GAD is not diagnosed by lab tests, however, your doctor will examine your blood pressure and thyroid function. They will also ask you about your daily routine and review your anxiety history. If you have an ancestral history of anxiety disorders or if you had a traumatic experience in childhood, this could increase your chances of develop an anxiety disorder. Certain medications and substances could also increase your risk of developing an anxiety disorder.

GAD is more prevalent for women than men, and it usually begins around the age of 30 but it can happen at any point in time. It is a chronic condition however it can be treated with medication and psychotherapy (talk therapy). You can choose to use one or both treatments. Medications may help with both anxiety and its physical symptoms, including headaches, muscle tension and trembling. Psychotherapy can help you learn how to overcome negative thoughts that can cause anxiety and stress. You can also try relaxation techniques, like yoga or meditation to manage your anxiety and reduce its symptoms. Exercise or other activities which aid people in focusing their minds can also help reduce anxiety.

The following is a list of preventions.

Medications and talk therapy can be beneficial for those with anxiety disorders. Some people also use techniques for relaxation as well as diet, exercise, and other lifestyle changes to help control their symptoms. Therapy for anxiety helps people recognize and confront the negative thoughts that cause anxiety. These treatments can include cognitive behavior therapy, which helps people learn to alter their thinking patterns, and exposure therapy, which is the process of confronting fears one at a time. The use of medication can treat symptoms for a short time, while therapy is the mainstay of treatment.

Generalized anxiety disorder (GAD) is characterized by persistent and over-exaggerated feelings of worry or dread regarding a variety of things. It is difficult to control these emotions, and they are more likely to last for longer than six months. GAD sufferers may not be in a position to pinpoint the source of their worries and may not be able to identify what is bothering them. Typical concerns include money, health and family members, work, or other day-to-day activities. They also have "what-if" concerns about the possibility of things that could happen, like their children getting in trouble or their home burning down.

In addition to creating anxiety, stress can also interfere with the ability of a person to perform everyday tasks like work and school. It can cause problems sleeping and trigger discomfort and pain. It also increases the risk of a person suffering from other mental health issues, such as depression. It can also impact a person's relationships and the quality of their life.

Certain factors increase the likelihood of suffering from anxiety disorders. These are known as risk factors. They can be triggered by having the presence of mental health issues as well as having a parent with an anxiety disorder. Emotional and physical abuse in early childhood can increase the likelihood of developing an anxiety disorder later in life. Certain medical conditions, like lung disease, heart diseases, or thyroid problems can cause anxiety and can be the first indication of an issue. As a result certain medications can cause anxiety.

Some herbal supplements and prescription medicines can also worsen anxiety, so people should consult a physician before taking these products. Alcohol, nicotine, and other drugs can cause the symptoms to worsen.