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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. This can include a feeling of agitation, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety at times. However, this is different from having an anxiety disorder, which is when the symptoms are more frequent or don't disappear. Anxiety can also interfere with your daily life or cause you to avoid social anxiety disorder cognitive behavioral therapy situations.1

A common physical symptom of anxiety is headaches. They can range from a tension headache2 all the way to a full-blown migraine for some people. Many people tense up their muscles as part of their fight-or-flight reaction, and holding them rigidly best meds for anxiety disorders a long duration can cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. It can be caused by rapid heart rate, hyperventilating or an amalgamation of both. It could also be a sign that you are suffering from an illness that is serious, such as heart disease. Consult your physician to find out.

You might be feeling weak in your legs or arms, which can be another indication of anxiety. This what is anxiety panic disorder because the nervous system releases cortisol and adrenaline which aid in responding to threats by speeding up your heartbeat and preparing your body for an attack. However, over time, those hormones can have the opposite effect on your health and may cause you to feel weak, shaky and weak or dizzy.

You may experience worse symptoms if you're anxious and have difficulty sleeping. Try to take a break before bed and stick to your routine to rest better. Exercise can also be helpful. Brisk aerobic activity can release brain chemicals that can reduce stress and boost your mood. It can assist you in falling asleep faster. If you still have difficulties sleeping, consult your doctor about treatment options.

2. Stomach issues

The body tightens up when you are anxious, and if you have chronic anxiety, it could cause chronic discomfort. There may be stomach pain, muscle aches or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this can lead to constipation, bloating, or IBS.

It is possible to experience stomach problems when you suffer from any anxiety disorder, however people who suffer from panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending death. They can occur in specific situations or without any reason. It could feel like you are having a heartattack or that you are unable to breathe. You may also experience chest pains, and an intense pulse.

Long-term anxiety may also increase your risk of other health problems. The hormones that cause anxiety symptoms help us to react to dangers, but if we're constantly on high alert our immune system could be affected. This could make you more susceptible to getting the common cold and other ailments.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a discussion about your symptoms. They can rule out any other causes, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying traumas or negative experiences which could have triggered anxiety. They can also aid you in finding the right treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and hands that feel jittery are signs of anxiety, many don't realize that muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) panic disorder, or even specific phobias. If someone is suffering from these symptoms regularly, they can lose their mobility and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or flight response triggers a series of bodily reactions that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts but they can cause long-term issues if they're repeated or over a long time.

If a real risk is present your adrenal glands release hormones that speed up the rate of your heartbeat, so that more blood can be delivered to the muscles of your legs or arms in the event that you have to escape or fight. These increased heart rates also increase the speed at which your lungs are filled with oxygen. This combination of increased stress and hyperventilation could make you feel dizzy or lightheaded.

If you have an anxiety-related condition your body isn't able to return to its normal state between stress responses. Your anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system remains in high alert. This leads to the chronic tension of your muscles, which can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a stressed-out person you might feel dizzy and off balance. The reason is to do with the nervous system response to anxiety. Your body is tense whenever you think about something that scares or worries you, but then relaxes when the threat is gone. If, however, your anxiety is recurring and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause the ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. Inform your therapist if you are suffering from any of the following conditions.

Experiences that are traumatizing, like a car accident or surgery can increase the risk of anxiety. Best General Anxiety Disorder Medication can be triggered by a chronic illness, like asthma or diabetes or a chronic medical health condition. The good news is that there are treatments which can alleviate anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn to use relaxation techniques such as meditation or deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to race and your stomach to become upset and your muscles to get tighter. These symptoms alone aren't enough to trigger anxiety disorder, but when they become chronic, they can become a problem. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight or flight response kicks in, it increases the speed that your blood circulates to prepare you for battle or escape. This increase in heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to an uneasy feeling that you are not breathing or breathe, which is known as dyspnea. It's an indication that your anxiety has become too intense to manage.

Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they impact your daily life. You'll be asked about your previous experiences and current concerns. They may also perform tests to identify other health problems that could be contributing to your symptoms, including bloodwork and imaging scanners. In some instances, they may recommend medications to relieve your symptoms. These include powerful antiperspirants that contain aluminium, drugs that block nerves and Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.