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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but people who suffer from anxiety have a tough to control their reactions. Psychotherapy and medications like beta blockers that help lower blood pressure, as well as benzodiazepines can help.

Self-help strategies can also help ease symptoms. For instance, exercise can help reduce stress and relaxes the body.

Medication

If changes in your lifestyle or psychotherapy aren't helping anxiety, medication to treat anxiety and depression might be a viable alternative. Anxiety medications help to suppress fear signals and the body's fight or flight response. Antidepressants, the most common medication used to treat anxiety are antidepressants. They work by increasing levels of certain neurotransmitters that affect mood. SSRIs such as citalopram (citalopram), escitalopram (escitalopram) sertraline (prozac) and citalopram (escitalopram) are typically the first drugs prescribed. SNRIs such as duloxetine, venlafaxine and tricyclic antidepressants like Tofranil (imipramine) Elavil or Pamelor are also effective in treating Anxiety Treatment Leeds.

Benzodiazepines are also sometimes used to treat anxiety. They're quick-acting and can be helpful in the short-term. However, they are addictive. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health care specialists can prescribe medication to treat anxiety. They can be psychiatrists, psychologists doctors of primary care and some OBGYNs. Nurse practitioners as well as family practice doctors and psychiatric nurses can also prescribe certain medications, but they have to receive special training to do this.

Certain people make use of complementary therapies, such as exercise, to reduce anxiety. You can also find methods to relax and relieve stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how do you treat anxiety without medication to control them at will.

Finally, natural supplements like melatonin or 5-HTP may also help ease anxiety. But, it is essential to consult your doctor before taking any supplement to treat anxiety or for any other reason. Supplements in conjunction with a complete treatment plan that incorporates psychotherapy and lifestyle modifications can maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is one of the most extensively studied and empirically supported psychotherapeutic approaches for anxiety disorders. It focuses on maladaptive thinking or behavior patterns that create anxiety. Despite the fact that various CBT protocols were developed for different anxiety disorders they all share common goals and strategies for treatment.

CBT begins by identifying dysfunctional thoughts that cause anxiety. In sessions, patients are taught to recognize these negative beliefs and challenge them. The therapist may also assist patients identify and change avoidance behaviors. The therapist will request patients to keep journals or "thought notes" outside of sessions and to apply the strategies they've learned in their everyday life.

The ultimate goal is to help patients become their own therapists, helping them understand their current patterns of thinking and behavior. This will allow them to dismiss unfounded fears, ease their anxiety and other negative emotions and become more resilient.

CBT techniques involve identifying and modifying distortions of the patient's thinking that lead to overgeneralization and catastrophizing. Additionally, therapists aid the patient in developing strategies for dealing with anxiety-inducing situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. This involves exposing the patient to the object or situation that causes them anxiety. This can be done by creating a mental picture of the object or the situation or confronting it directly in real life. A person suffering from PTSD, who is afraid of a certain area, may be urged by their doctor to visit the place in which they were attacked. A person with social anxiety disorder, who is scared of public speaking, might be encouraged to make a speech before a group.

Some studies have proven that combining CBT and pharmaceutical therapy can improve outcomes. However, the results are mixed and further research is required. Combining medications with CBT is generally more effective than either of them on its own. Combinations of benzodiazepines with CBT have been shown to be particularly effective in people with panic disorder and generalized anxiety disorder.

Exposure therapy

One of the most effective ways to treat anxiety is exposure therapy, which can help you face the things that make you anxious in a secure environment with the help of a professional. It may sound like a daunting process, but it can help you understand that your fears aren't based on fact and you can accept the discomfort that triggers you. It can also boost your confidence to face the challenges of life.

There are several different types of exposure therapy. These include imaginal, virtual reality and systematic desensitization. If you're scared to speak in public, your therapist might suggest that you practice with a friend or imagine yourself delivering the speech. Then, you'll be able to gradually confront the situation in real life with the help of your therapist's support. During each session your therapist will examine you to see if you're feeling anxious or scared and adjust the intensity depending on the needs.

During the session, your therapist will teach you how to relax and manage your emotions and then introduces you to triggers that can make you feel anxious. This can include techniques like mindfulness, breathing rhythms and guided imagery. They will also teach you strategies to avoid engaging in behaviors that cause anxiety, for example, staying clear of elevators. Exposure therapy is usually done in a series weekly sessions. Some people require more than two sessions to overcome the anxiety.

The first step is to determine the thing or event that triggers your anxiety, for example, flying on a plane or being in a crowd of strangers. Your therapist can help you select the best exposure therapy method that suits your personality and needs. This could involve establishing a hierarchy to determine the order of exposures or practicing relaxation techniques before starting.

In vivo exposure therapy involves confronting the object or situation that you're afraid of. It could be as easy as crossing the bridge or touching your arm. This method is often employed to treat posttraumatic stress disorder and specific fears.

It can be difficult to schedule the vivo exposure therapy in between appointments. Therefore, it is important to find a therapist who specializes in this form of cognitive therapy. You can search for a certified specialist by contacting your local psychological association or mental health network. You can also read reviews and ask family and friends for recommendations.

Complementary therapies

Complementary therapies cover a wide array of health treatments that aren't considered to be part of Western medicine. They can reduce anxiety by teaching you relaxation techniques and promoting healthy lifestyles. These treatments include acupuncture and herbal medicines, meditation, Yoga massage, music therapy and yoga. They can also help alleviate depression-related symptoms by reducing levels of stress hormones in your body.

Recent research found that mindfulness-based programs resulted in moderate improvement in anxiety symptoms. This approach employs various types of meditation to help promote mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation can be done by almost everyone, and does not require special equipment or any special training. People with physical limitations might not be able to participate in meditation that requires movements.

Other treatments that can help relieve anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis, as well as self-hypnosis. These techniques help you control anxiety by using relaxation exercises breathing, calm breathing and visual imagery. These techniques can be utilized at home or within an environment for treatment. These techniques are often paired with other forms of therapy, like cognitive behavior therapy or exposure therapy.

Regular exercise and eating well-balanced meals are two more ways to lessen anxiety. Regular exercise can lower the heart rate, blood pressure and cortisol levels which are hormones that can cause anxiety. A healthy diet can increase your energy levels and can help reduce anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It teaches you to identify and combat negative thoughts that cause anxiety. Your therapist will teach you how to treat anxiety attacks to evaluate fears and determine their likelihood of occurring. You can apply strategies like looking at your fears in relation to previous experiences, considering the pros and cons of the situation, and determining whether it is reasonable to worry about what is the treatment for anxiety disorder could happen.

Acupuncture is an ancient Chinese technique that can be used to help with anxiety. It is based on the evaluation of excesses or deficiencies in your energy (called Qi) located in specific meridians. For instance, a deficiency in the spleen or kidney meridians can cause anxiety. Some studies suggest acupuncture may improve anxiety symptoms in combination with psychotherapy or other CAM methods.