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The play uses movement, aerial arts, more traditional scenes of dialogue and a vast soundtrack that both grounds the play in the late 1990’s with hip-hop of the time and spans time with music from other eras as the two young women, Dreamah and Sarya explore current music and also discover Sun Ra, Ornette Colman and other jazz greats. Neuroplasticity is a buzz word when it come to memory function; its the brain's ability to change and adapt itself to new uses and experiences. At the same time, What is aerial yoga the ability to control one's emotions is positively influenced. I’m not really sure why it was happening and I talked to someone that attended on Friday night and had the same experience and a similar response. I saw the play on the closing night after six sold out, standing room only performances. When she comes back into her body and into the room she turns to Sarya and asks, "What was that? In the scene where Dreamah leaves her body and is held up, carried by the ancestors to reconnect with her mother and sister we see theater as ritual at it’s best.

WHAT ARE IT’S BENEFITS? Junauda Petrus’s play There Are Other Worlds is the flip side to this question. This past weekend, Free Black Dirt presented There Are Other Worlds a play written and directed by Junauda Petrus and produced by Erin Sharkey (these two form the core artistic team of Free Black Dirt). On the political face of it we might merely say how important it is to support an emerging black woman playwright but this is art and what really matters is the actual work. Whatever her choices in that moment Ameri’s commitment is to her daughters, her husband who it is indicated has continued to love and support her through everything and still to a world worthy of her daughters. It is also Ameri who delivers I think one of the most profound lines in the play. Aerial yoga classes are very popular but should you not be able to find one within half an hour of your home or work you might want to think about learning at home.

While these exercises are great for building muscle and torching calories, you're most likely not laughing your way through them. However, when I do partake in exercises such as aerial yoga, it transports me back to being a young child where my dad would pick me up and throw me in the air. Without being preachy the script touches on a variety of intense issues around revolution and social change, white supremacy, living in a predominately white place, prison, rape, forgiveness, strength and love. So much love. The love of this mother for her children, the love of these young women for each other, family love, love of and love from ancestors, love of Blackness: as a people, as a source of beauty, creation and resistance. The arc of her characters transformation and path back to her mother and new found strength was both believable and moving. Nisreen Dawan as the incarcerated mother Ameri Akenyemi was effortless as both a young revolutionary falling in love with a caring man in college and as a 45 year old woman in prison, taken from her husband and daughters and trying to stay whole as one can in those circumstances.

This is the requirements section and as you can see, they are considering equivalent experience since it is going to be quite the rarity to see a candidate with an accredited qualification for every one of these types of aerial yoga! It was refreshing to see a play where ancestors, the spirit realms and indeed other worlds were a part of the reality. I wouldn't be surprised to see it gain the kind of appreciation that vintage analog gear has gotten in the sound-engineering world. Such a response speaks to the fact that there is an audience eager and willing for this kind of work. Because there really is no answer to that and the fact is she did it and is in prison. Finally, there are those who have reported, not without enthusiasm, a real change in mindset. Here, however is an article in Yoga Journal by Elise Browning Miller, who is a yoga teacher specialising in helping students with scoliosis (curvature of the spine).