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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but when these feelings are extreme or ongoing and interfere with your daily routine, they could be a sign of an anxiety disorder. Treatments include medication and psychotherapy or talk therapy.

First, consult your doctor to rule out any physical conditions that could be causing your symptoms. Then, a psychiatrist or other mental health specialist can diagnose the type of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone feels anxious from time to time and there are good reasons to worry about things like job obligations, health or money. If the anxiety becomes constant and consumes your life, it could be a more severe anxiety disorder known as generalized anxiety disorder. GAD is characterised by fear and anxiety that can affect the whole life of a person. They are prone to anticipate the worst and assume that minor problems will develop into major problems. GAD can affect anyone, and it usually starts in childhood or adolescence however, it can also occur at any age. It is twice as common medications for anxiety disorders for women and in those who are born female.

GAD can trigger physical symptoms, including headaches and stomachaches, and make it difficult to sleep. It can also interfere with social and work activities, causing people to avoid family or friends and lead to a loss of self-esteem. People suffering from chronic and severe GAD are more likely to be depressed however treatment can help treat both disorders.

Although the exact cause is unknown, it appears that anxiety disorders are linked to genetics and changes to brain structures that impact the body's response to stress. Certain experts believe that an imbalance of neurotransmitters inside the brain also plays an important role.

GAD is not curable, but it can anxiety disorders be cured be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy, also known as talk therapy, is different therapies that help you identify and modify negative thoughts, emotions, and behaviours. Cognitive behavior therapy is a kind of therapy that can help you manage your thoughts that are untrue and lessen your anxiety by challenging them. Medicines can ease some of the physical symptoms, like heart palpitations and dizziness. They include antidepressants, benzodiazepines, and some medicines used to treat seizures, such as hydroxyzine.

GAD is a difficult condition to identify and treat, but it is important to seek help in the event that your anxiety or other symptoms of the condition are apparent. It is simpler to treat it by seeking assistance early, before physical and emotional symptoms begin to take over your life.

Panic disorder

This kind of anxiety disorder is marked by repeated episodes of sudden feelings of extreme terror and fear that can reach their peak in a matter of minutes (panic attacks). People who have this disorder may also feel chest pain, shortness of breath or the sensation that their heart beats or is it is fluttering ("heart palpitations"). They often worry that their symptoms could be a sign of an attack on their heart. People with panic disorder may also be at risk of developing other anxiety disorders, such as depression and other health problems such asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a combination factors. Some studies suggest that they may be due to brain circuits that regulate fear and emotion. Other studies suggest that genetics as well as life experiences, like traumatizing events in childhood are the most common causes of anxiety disorders. A large number of people with anxiety disorders have a first degree relative who has the condition.

People who have anxiety disorders may be worried constantly even when they realize that their fears are not rational. This can create issues in social settings at work, or at school. People with anxiety disorders may also have difficulty sleeping or eating well. They might also experience tension in their muscles, irritability and difficulty getting their attention.

A person suffering from generalized anxiety disorder is likely to experience numerous worries regarding daily tasks, like work responsibilities or family issues. They're also likely to feel exhausted or restless as well as having trouble concentrating. They often worry about the safety of themselves and others.

The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health methods. A mental health professional can help you determine the problem that is causing your symptoms and suggest the best medicine for social anxiety disorder treatment. Psychotherapy, or talk therapy, can help you learn how to manage your worries and reduce the number of panic attacks you experience. Different types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed individually or in group.

Social anxiety disorder

While many people are nervous or shy in certain situations, social anxiety disorder causes such intense anxiety, fear and avoidance of social interactions that it can interfere with normal life activities. It can appear in early adulthood, but it typically starts in the early years of childhood. It often shows up as anxiety over specific social situations, like talking in class or going on date, but it could be more generalized anxiety disorder medication, and include avoiding any situation that might cause being perceived as a failure by other people.

The person suffering from SAD may realize that their fear is irrational but still feel powerless. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this makes them feel even more anxious. They might also develop "safety behaviours" to to lessen their anxiety, such as drinking alcohol, being quiet and avoiding eye contact.

Certain people suffering from SAD may benefit from medication along with psychological therapy. These drugs, also referred to as antidepressants, help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they have social anxiety disorder. If left untreated, the disorder can be debilitating and lead to other mental health issues, such as depression or substance abuse. If you or someone you know has suicidal thoughts, dial 911 or your local crisis line or text TALK to 741741 to talk with a trained crisis counselor.

Anxiety disorders are highly treatable however, only 1 out of four people who require treatment receive it. Treatment is impeded by an absence of awareness of anxiety disorders, the lack of investment in mental health services, and stigma. It is essential that your healthcare provider understands the various types of anxiety disorders so that you can get the right diagnosis and treatment. If you're not sure whether you have an anxiety disorder, ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.

Specific phobias

A person with a specific phobia has a persistent and intense fear of one or more objects, situations, animals, or other people. These fears could be out of proportion to the risk of the object or situation but they cause marked distress and interfere with functioning in everyday life. Particular phobias differ from other anxiety disorders because they cause anxiety around one stimulus, not multiple stimuli. The object or situation that is feared can be anything, from heights to dogs or flying, injections to flying and areas that are crowded. This condition occurs worldwide, more often in men than women, and tends to begin in childhood or adolescence. People with specific phobias know their fears are irrational, but this knowledge does not diminish the intensity of their symptoms.

Children with specific fears usually get over them. However in the event that the fear persists in adulthood it may be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on everyday functioning. They rule out other conditions that could have similar symptoms, such as agoraphobia and social anxiety disorder prior to diagnosing a phobia. In past DSM editions, patients of adult age had to acknowledge their irrational fear as a part of the diagnosis, but the 2013 edition says it is no longer necessary for adults.

Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier strategies for coping and altering their reaction to fear. Exposure-based therapy is the gradual and consistent exposure to the subject or event. Patients may begin by thinking about the object or event, then move on to looking at pictures of the subject, then taking a step toward it (such as walking past an elevator) or holding a toy snake, going to a zoo and looking at real snakes, and then taking a ride in an elevator that is crowded. This type of therapy may not cure a fear, but it can reduce its intensity.

Other treatment options for specific fears include medications such as antidepressants and anti-anxiety drugs, and psychotherapy. People suffering from specific phobias who try these therapies frequently report improved outcomes.