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Whether it’s a close friend, partner, or family member, having someone to lean on and talk to can help alleviate feelings of loneliness and isolation. A good instructor like Rakhee will talk you through each yoga pose, explaining the theory behind it and making sure your posture is exactly right. She told me what to do with my right and left hand, and I had no idea which one was which. The instructor asked me to stand on one foot, and I realized I couldn’t. However, what is yoga this provides only one small aspect of the tradition of yoga as a whole. Written over 2,000 years ago, The Yoga Sutras are a collection of 195 aphorisms which serve as a philosophical guidebook for the yoga practice. Regarding flexibility for your yoga teacher training, you need at least an average level of flexibility to work with students who might not be as flexible as you are.

Translated, yoga literally means to yoke, which is often interpreted to mean union. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening. By focusing on what is within one’s control and taking proactive steps towards personal goals, individuals can regain a sense of empowerment and reduce feelings of helplessness. And in order to make something of it, it’s helpful to understand the history and philosophical underpinnings of yoga, which is what I’ll be focusing on in this article. The last four limbs (pratyahara, dharana, dhyani and samadhi) describe purifying our mind and perception of Self in order to experience enlightenment or lasting happiness. Experience the spiritual energy of Rishikesh while deepening your understanding and preparing to share the profound benefits of yoga with others. Collaborative learning environments and mentorship programs can also enhance the learning experience by fostering a sense of community and shared growth. Good friends and supportive individuals provide emotional support, encouragement, and a sense of belonging. Engaging in support groups can provide a sense of community and solidarity, allowing individuals to share their experiences and learn from others facing similar challenges. Social support networks provide a sense of belonging and can help individuals navigate through difficult times.

However, seeking professional help through therapy is highly recommended. Addressing mental health stigmatization is crucial in ensuring that individuals feel comfortable seeking the mental health support they need, especially during times of heightened psychological impact like the Covid-19 pandemic. The Covid-19 pandemic has forced many individuals into social isolation, disrupting routines and causing feelings of loneliness and despair. The Covid-19 pandemic has forced many individuals into social isolation, disrupting routines and causing feelings of loneliness and despair. The Covid-19 pandemic has brought about unprecedented levels of stress, anxiety, and depression, making it crucial for individuals to develop strategies to enhance their mental resilience. Children: The pandemic has disrupted the lives of children, affecting their education, social interactions, and overall mental well-being. This is when all aspects of our lives converge towards peace and happiness, and this is why yoga means union. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Known as the ‘Eight Limbs of Yoga,’ this path offers a guide to individuals who are dedicated to creating a union between body, mind and spirit. The second two limbs (asana and pranayama) are designed to develop our body for meditation.

The first two limbs (yamas and niyamas) are designed to purify our behavior with others, within our own minds and in the world. When we extend a helping hand or show kindness to others, it releases feel-good neurotransmitters in our brain, such as dopamine and oxytocin, which are associated with feelings of happiness, satisfaction, and connection. Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. I had heard of yoga before, but had no memory of where I heard of it, and I had associated it in my mind as exercise for people who don’t like to exercise. That was about 10 years ago, and I still haven’t stopped trying to figure out what yoga is all about, mainly because it’s been many things to me over the years. Try not to stress over every question, but simply answer based off your intuition. When stress is left unmanaged, it can negatively impact your overall health and happiness.