• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder social Anxiety that can interfere with your daily activities. While most people feel nervous or uncomfortable when they are in social situations, those with social anxiety disorder experience intense anxiety and fear. It can impact their careers and relationships. It can also lead to depression and drug abuse.

Treatment could include cognitive behavioral therapy, medication, role-playing and social skills training. The medications can include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder is defined by a high level of anxiety and fear when people are afraid that others will criticize them for their behavior. This includes situations such as meeting new people, eating and drinking in public or giving a speech. The person may choose to avoid the event or endure it with immense anxiety and distress. These feelings are not in proportion to the risk or embarrassment. They also cause significant disturbances in everyday life and interfere with relationships. People with this condition are less likely to have close friends, find jobs, or maintain close relationships. They also have a higher risk of depression and substance abuse.

Symptoms of this disorder can include blushing, shaking, or sweating. The person might be unable to keep eye contact or communicate clearly. The person might feel tense when speaking on the phone or writing, and may have difficulty maintaining a job because of poor performance in interviews or meetings.

In the most severe cases, symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or a major depressive disorder, and to have suicidal thoughts. In these cases the treatment is typically more intense and should be guided by an expert in mental health who has experience in treating these disorders.

Certain psychotherapies, like cognitive-behavioral therapy (CBT) can help treat social anxiety disorder. CBT aims to change negative thoughts or beliefs that cause the disorder. It also teaches the person to deal with situations that trigger anxiety slowly with the assistance of a therapist and in a safe environment. A type of psychotherapy known as exposure and response or cognitive delivered exposure can be used to treat individuals who suffer from extreme social anxiety.

It is common to use medication in conjunction with psychological therapies to ease symptoms of this disorder. These medications can alleviate the uncomfortable and embarrassing symptoms associated with this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil), sertraline (Zoloft), or venlafaxine (Effexor XR), are typically prescribed for this condition. Other antidepressants and beta blockers can also be helpful.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For example, when you meet new people or going out for a date, or performing. However, when the anxiety becomes overwhelming and interferes with the daily routine, a diagnosis of social anxiety disorder may be needed. Also known as social phobia, the disorder is not rooted in the individual's personality or environment. It is different from shyness. It is a real chronic disease that requires treatment.

A health care provider typically diagnoses a problem through a conversation with the patient and performing an examination. The therapist might then suggest psychotherapy, also referred to as talk therapy, or medication to control symptoms.

Cognitive behavioral therapy (CBT) is one type of talk therapy that can help to manage anxiety. This method assists a person recognize and change negative thoughts and beliefs about social situations that cause the anxiety. It can teach people how to handle stressful situations, such as practicing breathing techniques for relaxation or calming. It may also incorporate an exposure therapy, which involves gradually exposing a person the social situations they are afraid of under the guidance of a therapist.

Many people suffering from social anxiety disorder find relief from prescription medication, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibits (SSRIs) such as paroxetine, (Paxil), and sertraline (Zoloft) have been used to treat social anxiety disorder. However, other medications can be equally effective. Sometimes, it takes a number of attempts to determine the most appropriate medication for a person.

Research has shown that a combination of treatments is the most efficient. This may include CBT and exposure therapy, or other forms of psychological treatment, such as interpersonal therapy. It is crucial that someone receive treatment for anxiety, as the condition can lead to depression and addictions such as alcohol or drugs. It can also cause problems at work or school and cause isolation.

Art therapy, for instance can be beneficial to certain people suffering from social anxiety. This teaches people to express their feelings through painting, drawing or other creative pursuits. It has been proven to decrease the severity of anxiety-related symptoms in some instances.

Treatment

Many people are anxious when they meet new people or give a presentation. But when anxiety and fear persist and it develops into a mental health disorder known as social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Treatment with psychotherapy or medication are options for treatment.

Often, the first step is to get an accurate diagnosis from a health care professional, such as a physician or a counselor. He or she will check to determine if physical issues are behind your symptoms. They will then recommend you to an expert in mental health, such as a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most commonly used type of psychotherapy used to treat social anxiety disorders. In CBT you will be guided by a skilled counselor to confront negative thought patterns and find more effective ways to handle stressful situations. Additionally, you'll be able to develop relaxation techniques and be taught to face your fears in small steps. CBT is typically spread across several sessions. You might be asked to do homework between sessions.

Antidepressants are often used to treat anxiety disorders, and they can be effective for some people with social generalized anxiety disorder causes disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you begin to notice effects, and they can cause negative side effects, such as insomnia or headaches.

The use of medications that block the stimulating effects of adrenaline, such as beta-blockers, are also available and can help control certain physical symptoms of anxiety, such as rapid blood pressure and heart rate as well as sweating and shaking of the limbs and voice. However, since these medications can be habit-forming and sedating, physicians don't typically prescribe them for the general treatment of social anxiety.

Children with social anxiety may outgrow the condition as they get older However, if the disorder is not addressed, it could result in serious depression and mental health issues. If your child has severe social anxiety disorders consult your GP about treatments options.

The following is a list of preventatives.

Although it's normal to feel nervous or anxious in certain social situations, like meeting new people, or giving a presentation, this feeling can become a disorder when it affects daily activities and causes stress. This condition is more than just shyness. It can affect your self esteem and relationships as well as your work or school performance. It is essential to seek treatment if you're struggling with this condition. There are a variety of ways to seek help including therapy, medication, and support groups.

Social anxiety sufferers are aware that their fears may be irrational or exaggerated, however they struggle to overcome their fears. They may avoid social interactions and miss out on education, employment and friendships. They are also more likely to be depressed or abuse of substances.

Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are commonly employed to treat social anxiety. A therapist can help you learn how to challenge negative, unhelpful thoughts that contribute to your anxiety about social situations and replace them with more balanced thoughts. They can also utilize role-playing, social skills training and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that cause anxiety in a secure environment.

Additionally, medications can be used to alleviate some of the symptoms of social anxiety, like heart palpitations and sweating. Before taking any medication, those who suffer from social anxiety must discuss possible adverse effects with their physician.

Some mental health professionals suggest avoiding substances that can make your symptoms worse, including caffeine, alcohol and other drugs. They may recommend that you get enough sleep and eat a healthy, balanced diet. You may be advised to go for a walk to help you relax and concentrate on the beauty of nature.

There are a variety of ways to manage social anxiety. If you're looking for therapy or medication, it is crucial to begin treatment early so that your symptoms don't get out of control, preventing you from living the life you deserve. BetterHelp can connect you to a licensed and accredited counselor to help you deal with your feelings.