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Seasonal Depression Symptoms

As with other types of depression, people with SAD feel depressed or have a lack of enjoyment in everyday activities. They may lose interest in family members and friends, sleep more, or have difficulty waking up. They also have a craving for carbohydrates, which gives the body instant energy.

The brain's mood-regulating pathways can be affected by the lack of sunlight during winter and fall. Some people may experience mild symptoms, whereas others have symptoms serious enough to interfere with relationships and work.

Treatment

There are many options for treatment. Psychotherapy, light therapy and medication can assist sufferers with SAD. Simple changes can also aid in relieving symptoms and improve mood.

SAD can be severe or mild. It can lead to changes in a person's appetite, energy levels and concentration. People with SAD may be more angry and irritable easily. They may also have difficulty making decisions and concentrating. Some people with SAD are unable to sleep well which can result in an inability to focus during the day. The changing seasons can trigger symptoms of SAD. The shorter days in winter and autumn seasons could alter a person's biological rhythms. This can reduce serotonin levels and increase melatonin. This may cause sleepiness and cause depression.

People suffering from SAD typically report feeling down or sad at certain times of the year. They typically experience these symptoms in autumn or winter and are more comfortable in spring. In summer, they can also experience episodes where they feel elevated or euphoric. SAD patients may suffer more depressive episodes. SAD is often confused with other mood disorders. It is important to obtain an evaluation from a health professional.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a type of psychotherapy that helps people to confront and change negative thoughts. CBT for SAD concentrates on replacing negative thoughts about the season to more positive ones. It also helps people find enjoyable activities to combat the lack of interest they usually experience in the summer or winter months.

It's unclear what the effectiveness of herbal remedies or supplements are for SAD. Many herbal remedies and supplements do not have the same level of regulation as medications. They can cause serious issues when they interact with prescription drugs. Talk to your healthcare professional prior to taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depressive disorder are more serious than just a few "winter blues." If you are suffering from these changes in mood each year around the same time you GP can help you identify and treat your symptoms. Treatment options include psychotherapy, light therapy and medications.

Many people suffering from winter-pattern SAD experience depressive episodes that come and go every year during the winter and fall. These episodes are often accompanied by a lack of energy, increased appetite and a preference for starchy foods as well as sleep disturbance and weight increase. These symptoms can cause you to feel hopeless and despairing, or even suicidal in severe instances.

In addition to antidepressants certain people suffering from SAD benefit from taking a dopamine-inhibitor like bupropion. This medication helps balance the levels of dopamine and serotonin and reduces the possibility of feeling depressed and anxious. This is a relatively new antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD.

Your GP will prescribe the best medication option for you based on your specific symptoms and severity. They may suggest that you begin antidepressants during the fall before the symptoms of seasonal depression typically start each year, and continue to take them until spring. Based on the specific symptoms you experience, they may also recommend that you use a lightbox or lamp to simulate sunlight and stimulate the release of serotonin.

It's important to know that although many people with SAD are suffering from an absence of vitamin D however, there is no evidence of this being the reason of their illness. However, making sure your diet is rich in healthy foods and that you take time in the sun can help.

SAD can be very challenging and the symptoms may seem to last for a long period of time. It is crucial to understand that there are many ways to treat this condition. With the assistance of your GP you can overcome symptoms and get back to regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that is recognizing Common signs of depression in fall and winter and increases during spring and the summer. It is caused by changes in sunlight exposure and biological rhythms that can affect sleep, eating mood, and behavior. The treatment for seasonal depression is with antidepressants, cognitive therapy and light therapy.

Researchers aren't quite sure what causes SAD. But they think that less sunlight triggers a chemical shift in the brain that can lead to depression. People suffering from SAD are more likely to have other mental health issues which include bipolar disorder and major depression. They could also be at risk due to family history, for example, someone in the family with depression symptoms in children or schizophrenia.

People with winter-pattern SAD typically have lower levels of the chemical in the brain called serotonin that regulates mood. Low levels of serotonin can affect sleep, the ability to think clearly and lead to sadness. People with summer-related SAD may have lower melatonin levels, which can impact sleep patterns and cause depression-related symptoms.

SAD symptoms include sadness, low-energy, difficulty concentrating, and a lack signs of depression in teens interest in the things you usually enjoy. In some cases you may cut off contact with family and friends during the dark, snowy months or lose weight to manage your emotions that are negative. You may also begin to feel suicidal or suicidal, which is a major medical emergency that requires immediate care.

Talk therapy can assist SAD sufferers overcome depression by changing negative thoughts and behaviors. During sessions of psychotherapy, your therapist will ask you questions and encourage you to pay attention to how you respond to difficult situations. Then, you will discuss strategies to handle these situations in a different way.

Psychotherapy is most effective when it's customized to a specific issue, such as SAD. One of the most promising treatments for SAD is called cognitive behavior therapy, or CBT. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is based on Albert Ellis' rational emotive behavior therapy. It focuses on transforming destructive patterns of "emotional reasoning" that can lead to depression.

Light therapy

Many people feel exhausted, sluggish and depressed as the seasons change. For some, these symptoms are more serious than a normal condition known as the "winter blues" and can cause depression called seasonal affective disorder, or SAD. If you suffer from this disorder, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Bright light therapy, also known as phototherapy, has been shown to reduce symptoms of SAD and other conditions that can affect your mood. Utilizing light boxes or specialized full-spectrum lighting in the early signs of mental health issues morning can help alleviate your symptoms. Light therapy boosts serotonin production, a natural chemical which boosts your mood. It also helps prevent a dip in your circadian rhythm. This is the internal clock of your body that regulates sleep cycles and other important functions.

The most effective results for SAD are achieved through a special device that emits 10,000 lux of bright white light, roughly the same amount of light as outside on clear days in July. Your healthcare provider may recommend that you stand or sit in front recognizing early signs of depression the device for 30 minutes every day, starting in the morning.

If you suffer from eye strain or headaches, you can adjust the intensity and distance between the light source and you. It is important to use a light box that filters out the harmful ultraviolet rays that could cause damage to your eyes and the skin. You can buy a lightbox from your healthcare provider or find one on the Internet However, be sure that it's approved by a medical professional for treatment of SAD.

Inform your healthcare provider if you suffer from bipolar disorder or any other mental condition you suffer from. Bright light therapy, or antidepressants, can cause manic episodes in some individuals. These risks can be minimized by utilizing these treatments under the guidance of a psychiatrist.