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Types of Anxiety Disorders

People suffering from anxiety disorders experience trouble concentrating and can become anxious. They are also at an increased risk of developing depression and certain health issues like thyroid issues.

It is normal to be anxious at times for instance, prior to the test or when you move into a new home. If anxiety becomes constant and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medications.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point. It's a normal reaction to stress, no matter how physical or psychological. For instance, when you see a car speeding toward you, your natural fear or anxiety response helps to ensure your safety by activating the "fight or flight" response: your heart beats faster, blood pumps to your muscles; you breathe more heavily and your body is tense in case you have to run away from danger or fight a threat. Some people, however, are plagued by anxiety that is hard to control. This type of worry can be harmful in the event that it hinders you from engaging in your normal routine and hinders relationships, work or school. People with this problem suffer from what is known as generalized anxiety disorder (GAD).

GAD can affect people of any age however it is most common in children and adolescents. It can continue throughout adulthood. It is more prevalent in women than men. GAD is often associated with other psychiatric conditions like depression or dysthymia. They also are more likely to misuse drugs and alcohol.

Psychotherapy and medication are commonly used to treat anxiety disorders. Talk best therapy for anxiety disorder, also known as psychotherapy, can help you learn to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most efficient for GAD. It helps you challenge distorted thinking and to use relaxation techniques.

The medications used to treat anxiety are generally employed as short-term treatments for anxiety. Several types of antidepressants are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Consult your physician about these medications prior to starting treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. You might feel like you're unable to speak in front of people around you, or that they are looking at you from afar. Some people with this disorder are so nervous that they avoid social situations. Selective mutism is another symptom of this disorder, in which people are afraid of certain situations, such as speaking in public or eating in front strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwelcome thoughts or images that recur in your mind and can cause anxiety or distress. Compulsions can be behaviours like washing, checking or counting that you feel compelled to reduce anxiety or distress caused by an obsession. Obsessions and compulsions are common among people with OCD. They can consume a lot of time and interfere with relationships or work activities.

Obsessive Compulsive Disorder can affect women, men and children of all ages. It can start in childhood, but symptoms are most likely to appear when you reach puberty or in the early years of adulthood. The exact cause of OCD is not known however some brain activity is thought to be abnormal. It could be caused by an imbalance in the chemical serotonin, which determines your mood. There's also a strong genetic component; if you have a family member or more who suffer from OCD, there's about 25% chance that you will experience it.

People with OCD typically think that their obsessions and compulsive behaviors are not legitimate and that they have no power to stop them. They don't enjoy doing their compulsions, and they know they are wrong, but they feel they must act to stop terrible things from happening, or to get rid of or ease the stress that their obsessive thoughts create.

There are many treatments that can aid. The majority of people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, a therapist gradually exposes you to the objects or situations that trigger your obsessional thoughts, such as touching objects that are dirty, and helps you to resist relying on your impulsive actions (for example, hand-washing), so that anxiety levels decrease over time.

Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These drugs boost serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your thoughts that are obsessive and takes away their influence over you, while meditative and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart, sweating, trembling chest pains, shortness of breath and a sense of imminent doom, and the belief that one is experiencing an attack on the heart. These episodes may occur after frightening experiences, or they may occur in a sudden and unexpected manner. People suffering from PD also experience constant anxiety about the possible occurrence of future panic attacks and avoid situations in which they think they might trigger an episode.

Like other anxiety disorders, PD can cause significant distress and impact daily life. It affects men and women equally, but it is more common in people who have experienced trauma or a stressful experience. People with a history of family or anxiety or depression are also more susceptible to it.

Although there is highly effective treatment available, only about 1 in 4 of those who need treatment receive it. The barriers to treatment include a lack of understanding that anxiety disorders can be treated, poor access to mental health care services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders could be similar to symptoms of other illnesses such as heart disease or hyperthyroidism. This is why it is essential to consult a doctor for an evaluation and the diagnosis. A licensed mental health professional can recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorders are not fully understood, it is known that environmental and genetic factors play a part. Anxiety disorders can run in families and tend to be diagnosed at a younger age people who have a history of where does anxiety disorder come from in their family. Furthermore, there are numerous risk factors for developing an anxiety disorder like childhood abuse and smoking. Certain medications, like diazepam or Valium, can also cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart problems can reduce anxiety. You can control your symptoms by understanding anxiety disorders. You can lessen the stress in your everyday life by learning about treatment.

Social Anxiety Disorder

People with social anxiety disorder have persistent and intense fears of being in public, or with other people. They fear they will be ridiculed or rejected and will anxiety disorder ever go away be thought to be a negative person. They often develop a range of physical and emotional symptoms like a rapid heartbeat sweating, trembling, nausea and difficulty speaking. Their fear of social situations can create problems in the workplace or relationships. The disorder could cause a variety of psychological disorders, including depression and substance abuse.

This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). This helps to teach alternative ways of thinking, and helps reduce anxiety. It helps the person realize that their fears are not proportional to the actual danger and that they are in control over how they react and act. Another effective approach is exposure therapy, also known as cognitive delivered exposure, which involves gradually exposing the patient to the situations that trigger their anxiety with the help of an experienced therapist in a secure environment.

Social anxiety disorder can be treated with medication however they aren't considered as a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are usually used in combination with psychotherapy.

The research is ongoing to determine the causes and identify risk factors. It is well-known that certain genetic and environmental factors could be responsible for. A few studies have also revealed that people suffering from this disorder react more than normal to certain hormones.

It is essential to seek treatment for anxiety disorders, as they can have a severe impact on the lives of people. A general practitioner or a mental health specialist can identify anxiety disorders and recommend treatment. It isn't easy to seek assistance, so it could be helpful to involve a family member or friend in arranging an appointment or attending with the support group or a peer.

Certain types of anxiety disorders can have a negative effect on your life and can increase the risk of depression, substance abuse or eating disorders, as well as suicide. If you or someone you know is experiencing thoughts of suicide, you can call the suicide prevention hotline for help.