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what are the anxiety disorders is Social Anxiety Disorder?

While we all get anxious or uncomfortable in certain social situations, people who suffer from social anxiety disorders have an intense fear and anxiety that interferes with their daily lives. It can impact their careers and relationships. It can also cause depression and even substance abuse.

Treatment can include cognitive behavioral therapy (CBT), medication, and role-playing or social skill training. Antidepressants, like beta blockers and selective serotonin-reuptake inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder is characterized by extreme fear and anxiety when people are afraid that people will judge them negatively based on their conduct. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving a speeches or performing. The person might avoid the situation they fear or suffer from intense anxiety and distress. These emotions are out of proportion to the actual danger or embarrassment. They also cause major disruptions in daily life and interfere with relationships. People with this condition are less likely to make close friends, find jobs, or maintain intimate relationships. They are also more prone to depression and addiction issues.

This disorder can cause blushing, sweating, or shaking. The person may not be able to make eye contact or speak clearly. He or she may tremble when talking on the phone or writing, and struggle to maintain an employment position due to poor performance in interviews or meetings.

In severe cases, the symptoms of this disorder may cause an individual to develop other anxiety disorders or major depressive disorder, and to have suicidal thoughts. In these instances, treatment is usually more intensive and should be directed by an experienced mental health professional who has experience in treating these disorders.

Certain kinds of psychotherapy, like cognitive behavioral therapy (CBT), can help treat social anxiety disorder. CBT aims to change negative thoughts or beliefs that cause the disorder. It also helps the patient to deal with situations that trigger anxiety disorders examples slowly, with the assistance of a therapist and an environment that is safe. Another type of psychotherapy called exposure and response prevention or cognitive delivered exposure, is utilized to aid people suffering from extreme anxiety disorder social anxiety disorder.

Medication is often used in conjunction with psychological therapies to alleviate symptoms of this disorder. The medications can lessen or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft) or Venlafaxine (Effexor XR) are usually prescribed for this condition. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social settings. For instance, you meet new people, going out on dates, or performing. When the fear gets overwhelming and interferes with your daily life it is possible to be diagnosed with social anxiety disorder. The condition, referred to as social anxiety disorder is not solely based on the personality of the individual or their environment. It is distinct from shyness. It is a genuine, chronic illness that requires treatment.

A health professional typically diagnoses a problem through a conversation with the patient and performing a physical examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms.

Cognitive behavioral therapy (CBT) is one kind of talk therapy that helps manage anxiety. This approach assists the patient to identify and change negative beliefs and attitudes about social situations that cause anxiety. It can teach people how to handle stressful situations, such as practicing relaxation techniques or calming breathing. It can also include an exposure therapy, which involves gradually exposing a person the social situations they are afraid of under the guidance of their counselor.

Many people suffering from social anxiety disorder get relief by taking prescription medications, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the most common type of medication used to treat this condition, but others may work equally well. It can take several attempts to find the right medication.

Research has proven that a combination therapy is most effective. This could include CBT, exposure therapy or another form of psychological treatment like interpersonal therapy. It is crucial that a person receive treatment for anxiety, as the condition can lead to depression and addictions, like alcohol or drugs. It can also cause issues at school or at work and lead to isolation.

People who suffer from social anxiety anxiety disorders may benefit from expressive therapies, like art therapy. This helps people express their feelings through drawing, painting, or other creative activities and has been proven to decrease the severity of anxiety-related symptoms in certain cases.

Treatment

People are often anxious in certain social situations, such as meeting new people or giving an presentation. However, if anxiety and fear persist, it becomes a mental health condition known as social anxiety disorder or fear. It's more than shyness, and it requires treatment to overcome. Psychotherapy, medication, or both are treatment options that could be considered.

Often, the first step is getting a diagnosis from a health professional, such as a physician or a counselor. The doctor will conduct a check to determine if any physical issues are behind your symptoms and then refer you to an expert in mental health, such as a psychiatrist or psychologist.

The most common psychotherapy used to treat social anxiety disorder is cognitive-behavioral treatment (cbt for generalized Anxiety disorder). In CBT therapy, a certified therapist or counselor helps you overcome negative patterns of thinking and discover better ways to cope with stressful situations. You may also learn relaxation techniques and ways to confront your fears by taking one step at a. CBT usually takes place over several sessions. You may be asked to do homework between sessions.

Antidepressants are commonly used to treat anxiety disorders and can be beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you begin feeling the effects of these medications. They may also cause unwanted side effects like headaches or insomnia.

The use of medications that block the stimulating effect of adrenaline, like beta-blockers are also available and may assist in controlling certain physical symptoms of anxiety, such as rapid blood pressure and heart rate as well as shaking and sweating the limbs and voice. These drugs for social anxiety disorder can be addictive and sedative. Therefore, doctors don't usually prescribe these medications to treat social anxiety.

Children who suffer from social anxiety may be able to overcome the disorder as they grow older, but if it is not addressed, it could lead to mental health and depression issues. If your child suffers from severe social anxiety disorders talk to your GP about the treatment options available.

Prevention

While it's normal to feel anxious or nervous in certain social situations, like meeting new people or giving a presentation, this feeling may become a problem when it interferes with daily activities and causes anxiety. It's more than shyness, and it can affect your self-esteem, relationships, and school or work performance. If you are struggling with this issue, it is important to seek help. There are a variety of ways to get help, ranging from therapy, medication, and support groups.

Social anxiety sufferers are aware their fears may be irrational or exaggerated, yet they struggle to overcome them. They might avoid social interactions and are unable to participate in opportunities for education, employment and friendships. They are also more susceptible to depression or addiction to drugs.

Treatment for social anxiety usually involves talk therapy and strategies for managing stress such as breathing exercises and mindfulness meditation. A therapist can show you how to challenge negative, harmful thoughts that cause your social anxiety and replace them with more balanced perspectives. They can also employ cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to help you deal with situations that make you feel anxious in a secure setting.

The use of medications can also help to ease some symptoms of social anxiety like heart palpitations and sweating. Before taking any medication, individuals with social anxiety should discuss the possible adverse effects with their doctor.

Some mental health professionals recommend avoidance of substances such as caffeine, alcohol or other substances that may increase the severity of your symptoms. They may suggest that you rest enough and eat healthy foods. You may be advised to go for a walk, which can help you relax and concentrate on the beauty of nature.

Getting help for social anxiety is very common and there are numerous treatment options available. Whether you're seeking therapy or medication, it is important to start treatment early so that your symptoms don't spiral out of control and prevent you from living the life you desire. If you require help, BetterHelp can match you with a licensed, accredited counselor who can help you cope with your feelings and be successful in your everyday life.