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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety turns into a condition it can cause physical as well as emotional symptoms. These include a feeling of restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine if you have an anxiety disorders statistics disorder. They will also inquire about your medical history, and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people have anxiety from time to some point. An anxiety disorder yoga disorder occurs when these feelings are persistent or more frequent. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from a tension headache2 up to a full-blown migraine in some people. Many people tense up their muscles as part of their fight-or-flight response, and retaining them in a rigid way for a prolonged time can cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. This could be due to a fast heart rate, hyperventilating, or a combination of both. It could also be a sign that you have an underlying medical condition such as heart disease. Consult your physician to find out.

You might also feel weak, especially in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to a threat by accelerating the heartbeat and preparing the entire body Drugs for generalized Anxiety disorder an attack. In time these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

You may experience worse symptoms if you are stressed and are having trouble sleeping. Try to unwind before bed and adhere to your routine to get more rest. Exercise can also be beneficial. Exercise can help. Consult your physician if you are still having trouble sleeping.

2. Stomach problems

The body tenses up when you are anxious, and if you suffer from chronic anxiety, it could result in persistent pain. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritablebowel syndrome.

You can experience stomach issues in any anxiety disorder, but people who suffer from panic disorders are more likely to have these issues. Panic attacks are sudden sensations of fear or imminent doom that happen in specific circumstances or for no apparent reason according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you are unable to breathe. You may also experience chest pains or an intense pulse.

Long-term anxiety increases your risk of other health problems also. The fight-or-flight hormones that cause anxiety symptoms aid us in responding to threats and if you're constantly on high alert all the time your immune system could be affected. This could make you more prone to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a conversation about your symptoms. They will rule out other causes, like thyroid or heart problems prior to determining you have anxiety. A mental health professional will be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experience that might have led to your anxiety. They can also help you find a treatment option that is appropriate for you. Ask your doctor for a referral, or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs of anxiety, many don't realize that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or certain fears. If a person experiences these symptoms regularly they could begin to lose their range of motion and suffer from chronic pain in their neck, back, and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or-flight response triggers a cascade of reactions that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts, however, they can cause long-term problems if they are repeated over a long time.

If a real risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood can be delivered to the muscles of your legs or arms in the event that you have to escape or fight. These increased heart rates also increase the rate that your lungs fill with oxygen. This combination of increased stress and hyperventilation may cause you to feel lightheaded or dizzy.

If you have an anxiety condition your body is unable to return to its normal state between stress reactions. Your anxiety disorder makes you feel constantly anxious and your sympathetic nervous system remains at a high level of alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect the digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance when you are stressed. The reason is to be due to the nervous system's response to anxiety. The body gets tense when you think about something that worries or scares you, and then relaxes when the threat is gone. If you are experiencing these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly worried. It also affects your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big impact on your menstrual cycle. This is because it can cause you to skip or experience irregular menstrual cycles because it affects the release of hormones that induce ovulation, according to the American Psychological Association.

High blood pressure or heart disease can increase your risk of anxiety, and it's essential to bring these medical conditions under control to reduce your risk. If you suffer from these conditions, make sure to inform your therapist.

Other factors that increase the risk of anxiety are traumatizing experiences such as being involved in a car crash or having surgery. A chronic medical condition such as asthma or a chronic health issue like diabetes can also trigger treating anxiety disorders. There are treatment options for anxiety disorders consequences disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. Additionally, there are supplements you can take to calm your body and mind.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart to race and your stomach to ache and your muscles to become tight. Oftentimes, these feelings aren't enough to cause anxiety disorders, but if they're persistent they can become out of control. You might also experience sweating, chills and other physical symptoms that prompt you to seek medical treatment.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts the speed of blood circulation to prepare you for battle. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of medicine for social anxiety disorder.

This imbalance can cause an uneasy feeling that you are not breathing and is known as dyspnea. It's a sign that your anxiety is becoming too overwhelming to manage.

Your doctor will evaluate your anxiety for a disorder by looking at your symptoms and how they interfere with your daily life. You'll be asked about your previous experiences as well as your current concerns. They may also run tests to identify other health issues that may be causing them, such as imaging scans and blood tests. In some cases they may recommend medications to relieve the symptoms. These include powerful antiperspirants containing aluminium or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques such as meditation or yoga.