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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times When anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. This can include a feeling of restlessness, muscle tension and stomach issues.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine if you have anxiety disorders. They will also ask you about your medical history, and perform tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Most people experience anxiety from time to times. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from an typical tension headache2 to full-blown migraine for some people. Many people tense up their muscles as part of a fight-or-flight reaction, and holding them in a rigid way for a prolonged period of time can cause pain.

Lightheadedness or dizziness is another symptom of physical anxiety. This could be caused by rapid heart rate, hyperventilating or a combination. It could also be a sign that you are suffering from an illness that is serious, such as heart disease. Talk to your doctor to find out.

You might also feel weak in your legs or arms, which can be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to danger by accelerating the heartbeat and preparing your body for a potential attack. Over time, however, those hormones may have a negative impact on your health and could cause you to feel shakey and weak or dizzy.

If you have trouble getting enough sleep due to anxiety, it could make your symptoms worse. Relax before going to bed and follow a routine. This will allow you to get more rest. Exercise can be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood, and it can aid in falling asleep more easily. Consult your physician in case you're struggling to sleep.

2. Stomach problems

The body is tense in response to anxiety, and if you have chronic anxiety, it can cause constant discomfort. Your muscles might ache, your stomach can be irritable, or you may get diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, which can cause constipation, bloating or irritable bowel syndrome.

You can experience stomach issues when you suffer from any anxiety disorder, but those with panic disorders are more likely to suffer from stomach issues. Panic attacks are sudden, intense feelings of fear or dread that occur in specific situations or for no reason, according to the American Psychiatric Association. It could feel like you are having a heartattack or that you're unable to breathe. You might also experience chest pains and an intense pulse.

Chronic separation anxiety disorder can increase your risk for other health issues, too. The hormones that trigger anxiety symptoms help us to respond to a danger however, if we're always on high alert, our immune system can be affected. This could increase your risk of contracting the common cold, and other ailments.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. They will rule out other causes, like heart disease or thyroid problems prior to determining you have anxiety. A mental health professional will be able to provide assistance and support in managing your symptoms. They can help you learn techniques for relaxation and work through any negative or traumatic experiences that may have caused your anxiety. They can also assist you to determine the best drug for social anxiety disorder dsm 5 anxiety disorder (check out this one from Freebookmarkstore) treatment option that is appropriate for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they don't know that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder social anxiety disorder, panic disorder, and even specific fears. If someone is suffering from these symptoms frequently they could lose their range of motion and feel constant pain in their back, neck and shoulders.

Tense muscles can be a sign of anxiety disorders due to the body's fight or flight response triggers a series of responses that cause us to physically react when we perceive threats. These reactions are a natural part of our survival instincts, however, they can cause long-term issues if they're repeated over a prolonged period of time.

When there is a real danger the adrenal glands crank out hormones that accelerate the rate at which your heart beats so that it can pump more blood to the big muscles in your arms and legs in case you need to flee or fight threat. These increased heart rates also increase the rate that your lungs fill with oxygen. The combination of stress and hyperventilation can cause you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress-related responses. You are constantly stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. This leads to the continuous tensing of your muscles and can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're a stressed-out person you might feel dizzy and out of balance. This is because of the nervous system's response to anxiety. Your body tenses up when you think about something that worries or scares you, but then relaxes when the threat is gone. If, however, your anxiety is chronic and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly worried. It also affects your body and may cause you to gain weight, per the Cleveland Clinic. anxiety disorders diagnosis can also have a significant influence on your menstrual cycles. That's because it can cause you to skip or experience irregular menstrual cycles because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

Having high blood pressure or heart disease may make you more prone to anxiety, which is why it's crucial to get these medical issues under control to reduce your risk. If you have these conditions, be sure to tell your therapist.

Other things that can increase your risk of anxiety are traumatic events, such as being in a car crash or having surgery. A chronic medical condition, such as asthma or a chronic health issue like diabetes can cause anxiety. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn to practice relaxation techniques, such as meditation or deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of threatening feelings that can cause your heart to beat and your stomach ache, as well as your muscles tight. Sometimes, these symptoms aren't enough to constitute anxiety disorder, but when they're ongoing and get out of hand. You may also experience chills, sweating and other physical symptoms which require medical assistance.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases your blood circulation rate to prepare you for the fight. The increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause a feeling of not being breathing or breathe, which is known as dyspnea. It's a sign that your anxiety is getting too severe to control.

Your healthcare provider will assess your anxiety for a disorder based on your reported symptoms and the way they impact your daily routine. They'll begin by asking you about your previous experiences and current concerns. They may also run tests to identify other health issues that may be causing them, like imaging scans and blood tests. In some cases, they might recommend medications to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.