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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can hinder with daily life. While many people are uncomfortable or nervous in social situations, those with social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and careers. It can also cause depression and drug abuse.

Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing, or social skills training. Antidepressants, like beta blockers and selective serotonin-reuptake inhibitors (SSRIs) are prescribed.

Symptoms

Social anxiety disorder can cause people to experience extreme anxiety or distress in situations where they believe that others will notice their behavior and judge them negatively. This includes situations such as meeting new people, eating and drinking in public, or delivering a speech. The person could be able to either avoid the fearful event or experience extreme anxiety and stress. The anxiety and stress are not in proportion to the danger or embarrassment. They also cause major disruptions in daily life and can affect relationships. People with this condition are less likely of having close friends or finding work or maintaining intimate relationships. They are also at higher risk of developing depression and abuse.

This condition can cause blushing, sweating, or shaking. The patient may not be able speak clearly or make eye contact. They may be frightened while talking on the phone or writing and struggle to maintain the job due to poor performance at interviews or meetings.

In extreme cases, this disorder may result in other anxiety disorders, major depressive disorder and suicidal thinking. In these cases the treatment will be more intensive and should be guided by an experienced mental health professional who has experience in managing these disorders.

Some types of psychotherapy, including cognitive behavioral therapy (CBT) can be helpful to in treating social anxiety. CBT aims at changing negative thoughts or beliefs that cause the disorder. It also teaches people to face situations that cause anxiety slowly, with the help of the therapist in a safe environment. Another type of psychotherapy known as exposure and response prevention, or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorders.

Psychological treatments are often paired with medication to treat symptoms of this disorder. These medications can reduce the embarrassing and uncomfortable symptoms associated with this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) sertraline (Zoloft) or Venlafaxine (Effexor XR) are commonly prescribed for this disorder. Other antidepressants and beta blockers are also effective.

Diagnosis

Most people experience some degree of anxiety in certain social settings. For instance, you meet new people or going out for dates or performing. If the fear gets overwhelming and affects your daily routine you might need to be diagnosed with social anxiety disorder. Also known as social phobia, the disorder is not based on the individual's personality or environment, and is distinct from shyness. It is a genuine, chronic illness that requires treatment.

A medical professional will usually be able to identify the problem by talking with a patient and conducting a physical exam. The therapist may then recommend psychotherapy, also referred to as talk therapy, or medication to control symptoms.

Cognitive behavioral therapy (CBT) is one kind of therapy that can help to manage anxiety. This method assists a person to recognize and alter negative beliefs and thoughts about social situations that cause the anxiety. It can teach a person how to handle stressful situations, including using relaxation techniques and calming breathing. It could also involve exposure therapy, which entails gradually working up to the social situations a person is afraid of with the help of an experienced therapist in a secure environment.

Many people with social anxiety disorder can find relief by taking prescription medications, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs), like paroxetine (Paxil), and sertraline, (Zoloft) have been used to treat anxiety disorders involving social interaction. However, other drugs can be equally efficient. It can take a number of attempts to find the right medication.

Research has shown that a combination therapy is the most efficient. This may include CBT and exposure therapy, or other forms of psychological treatment, such as interpersonal therapy. It is crucial that people seek treatment for anxiety because the condition can cause depression and addictions, like alcohol or drugs. It can also cause problems at school or at work and cause isolation.

Art therapy, for example can be beneficial to those suffering from social anxiety. This teaches people to express their emotions through drawing, painting, or other creative activities. It has been proven to decrease the severity of anxiety-related symptoms in some cases.

Treatment

People are often anxious in certain social situations, such as meeting new people or giving a a presentation. But when anxiety and fear continue to linger in the long run, it can lead to a mental health issue known as social anxiety disorder brain disorder or anxiety. It's more than shyness, and it requires treatment to overcome. Treatment with psychotherapy, medication, or both are possible treatment options.

The first step is to obtain an accurate diagnosis from a health care professional, such as a physician or a counselor. He or she may check to see if there are any physical issues causing symptoms, and then recommend you to a mental health specialist, such as a psychiatrist or psychologist.

The most common psychotherapy used to treat social anxiety disorder cognitive behavioral therapy anxiety Disorder Social Anxiety is called cognitive-behavioral therapy (CBT). In CBT, you will be guided by a trained psychotherapist to rethink negative thinking patterns and find new ways to cope with stressful situations. In addition, you may practice relaxation techniques and learn to confront your fears in small steps. CBT usually runs over multiple sessions, and you could be asked to complete assignments between sessions.

Antidepressants are frequently used to treat anxiety disorders, and can be beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to feel the effects of these drugs. They may also cause adverse effects such as insomnia or headache.

Medications that block the stimulating effect of adrenaline, like beta-blockers are also available and may aid in reducing some of the physical symptoms of anxiety, including rapid heart rate and blood pressure as well as sweating and shaking of the limbs and voice. But because these drugs are sedating and habit-forming, physicians don't typically prescribe them for the general treatment of social anxiety.

Research has shown that children who have social anxiety may outgrow it as they grow older, but if the disorder is not treated, it can cause severe depression and other mental health issues. If your child has severe social anxiety talk to your GP regarding treatment options.

Prevention

Although it's normal to feel anxious or nervous in certain social situations like meeting new people, or giving an oral presentation, this feeling can become a disorder when it interferes with daily activities and causes distress. This condition is more than just shyness. It can affect your self-esteem as well as relationships, and even school or work performance. If you are struggling with this issue, it is important to seek assistance. There are a variety of ways to seek help, that include therapy, medication, and support groups.

People with social anxiety usually acknowledge that their fears are not rational and exaggerated, yet they are unable to overcome them. They might avoid social interactions and may miss out on opportunities for education, employment and friendships. They also are more likely to be depressed or substance abuse.

Talk therapy and stress management techniques such as mindfulness meditation and breathing exercises are frequently used to combat social anxiety. A therapist can show you how to overcome negative, unhelpful thoughts that fuel your anxiety disorders test about social situations and replace them with more balanced thoughts. They can also utilize role-playing, social skills training and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause you anxiety in a safe setting.

A few of the symptoms that are associated with social anxiety can be treated by medication, including heart palpitations and excessive sweating. Before taking any medication, people with social anxiety should discuss the potential adverse effects with their physician.

Some mental health professionals suggest avoidance of substances such as caffeine, alcohol or other drugs that could increase the severity of your symptoms. They might suggest that you get enough rest and eat healthy foods. They might also suggest to try taking a walk in nature that can have a calming effect and help you concentrate on the beauty of the world around you.

Getting help for social anxiety is quite common and there are a variety of treatment options available. It is important to seek treatment early, whether you're seeking treatment or medication. This will prevent your symptoms from spiraling out of control. If you need assistance, BetterHelp can match you with a licensed, accredited professional who can assist you to deal with your emotions and be successful in your everyday life.