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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks can be achieved through psychotherapy, medication and lifestyle modifications. Doctors can assist patients in managing their symptoms by determining the cause of the attack.

They can also prescribe benzodiazepines such as diazepam (Valium) and alprazolam or beta-blockers like propranolol (Inderal), which slows the heart rate. Psychotherapy is a method to overcome anxiety by speaking with the therapy.

Psychotherapy

A psychiatrist or psychologist is able to diagnose anxiety and provide counseling. Many people who suffer from panic attacks visit their primary care provider who will look for any underlying medical issues. The PCP could refer a patient to a mental health specialist based on the cause of the panic attack. The therapist may recommend cognitive behavioral therapy in order to lessen anxiety.

Cognitive behavioral therapy helps individuals identify the behaviors and patterns of thinking that contribute to an episode panic. Catastrophizing is one or believing that the worst will happen. This type of thinking may be a result of chemical imbalances in the amygdala and brain circuitry that regulates fear and anxiety. The counselor can assist the client to overcome these thoughts and reduce the risk of an attack.

Another option is to learn how to manage the physical manifestations of a panic attack. They include sweating and a pounding pulse. The therapist can guide the patient in controlled breathing, which is known as mindfulness meditation which helps to relax. Additionally, the therapist can teach the client to develop an effective sleeping routine and stress reduction strategies.

Some therapists use exposure therapy as a method to help someone overcome avoidance behaviors which fuel anxiety. For instance, a patient with agoraphobia could be encouraged to confront the feared scenario -- like crowds or public transportation -- one at a time until they feel more comfortable in these settings.

Anti-anxiety, anti-panic, or benzodiazepines can help to reduce the intensity of panic attacks. However, they are not effective in treating the root causes of these attacks. In fact, the long-term use of these medications can lead to dependence and addiction, making it more difficult to break the cycle of fear. Many therapists do not prescribe medication to treat anxiety to treat panic disorder.

Some providers offer sliding scale rates for those with low incomes, or even free services. Insurance holders should inquire with their insurance provider to find out what coverage is available. Some therapists offer online sessions which can be beneficial for those who are unable to go in person.

Medicines

Doctors frequently prescribe medications to treat panic attacks in addition to therapy. Certain antidepressants as well as anti-anxiety medicines have proven effective in decreasing the intensity, frequency and duration of symptoms. These medications are effective in stabilizing the levels of chemical messengers, known as neurotransmitters, within your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used medicines for panic attacks. These antidepressants increase serotonin levels in the brain, a chemical that affects mood. These SSRIs include sertraline (Zoloft) as well as escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants that includes venlafaxine (Effexor), and duloxetine (Cymbalta).

Beta blockers are often prescribed to control high pressure or heart issues. They can also help to reduce anxiety symptoms like a sweating, rapid heartbeat, trembling voices, and shaking hands. They are not typically prescribed for panic disorder, but may be prescribed if a feared event causes a panic attack.

Benzodiazepines can be used to treat anxiety symptoms quickly. They can be addictive, and withdrawal symptoms could occur if you abruptly stop taking them. They can also be dangerous when you mix them with alcohol or other depressants. They are usually only recommended for short-term usage by health care providers.

Your doctor will ask questions about your mental health as well as family history and your lifestyle when you are suffering from frequent attacks. They will determine if the attacks are caused by an illness, such as thyroid diseases and also look for other causes like traumatic memories from childhood or other stressors, that may contribute to the symptoms.

The most important aspect in dealing with panic attacks is to recognize that they are not harmful and figuring out how to manage them. If you have the support of your loved ones they can help by practicing relaxation techniques and staying away from caffeine and other stimulants that can cause them to happen.

Lifestyle changes

Every person experiences moments of feeling anxious or having panic attacks, if these feelings become persistent and intense and cause your life to be affected, it could be time to seek professional help. Psychotherapy and medication to treat anxiety and depression are typically effective treatments for anxiety disorders.

Talk therapy is another term for psychotherapy. It covers a wide range of natural treatment for anxiety and panic attacks options for psychological disorders. A common type is cognitive behavioral therapy which teaches you to recognize and modify unhealthy thoughts and emotions that cause panic attacks. By altering your behavior and reactions you can lessen or completely eliminate panic attacks.

Anti-anxiety medicines can also be helpful in managing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers, are sedating and slowing effect on the nervous system. This helps you to feel more relaxed. Benzodiazepines such as lorazepam and alprazolam, which are also known as Xanax (r) or Ativan (r) are frequently prescribed as anti-anxiety medications.

A healthy lifestyle can aid in relieving anxiety symptoms. Regular exercise can reduce stress, release hormones that make you feel good and boost mood. Avoiding caffeine, alcohol smoking, and alcohol can aggravate anxiety symptoms. Maintaining a healthy lifestyle also includes getting enough sleep. Getting at minimum eight hours of rest every night can help reduce anxiety symptoms and improve cognition.

Spending time with friends and family and taking part in social activities can alleviate anxiety. Joining a community of people with similar concerns will help you find out that your concerns aren't the only ones.

Additionally, a broad variety of CAM (complementary and alternative medicine) practices, like meditation, yoga and acupuncture, show some promising results in improving anxiety symptoms. However, further clinical trials are needed to confirm these findings. In the meantime, you should try to engage in moderate exercise on most days of the week and eat an omnivorous diet of fruits, vegetables and lean proteins, as well as whole grains. Avoid foods that contain alcohol, processed sugar, and caffeine, as they can increase anxiety. Avoid taking herbal supplements without first speaking with your doctor.

Counseling

If a person is experiencing an attack of panic is experiencing panic attacks, they can experience different symptoms, including an aching heart, tightness in the chest, hyperventilation, shaking, dizziness and chills. They might also believe they are having an attack on their heart, or that they are dying. The attacks usually last for a short period of time, then they fade away. People who experience them frequently might be diagnosed with panic disorder.

Your doctor will require you to give a detailed medical history and conduct an examination to determine whether panic attacks are present. They will also ask you to identify the symptoms and how often they occur. They will also search for any other health issues that may cause similar symptoms. For example, a thyroid issue or heart disease.

Psychotherapy or talk therapy with a mental healthcare professional is the most effective treatment of panic and anxiety attacks. It is advised to consult a psychologist or psychiatrist. They can assist you in identifying triggers and help you learn to manage. They may prescribe antidepressants to help ease symptoms and avoid repeat episodes.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working the way you want, your doctor could alter the dosage or switch to a different type.

A counselor or therapist will also help you learn to manage your emotions, and you might do some cognitive behavioral therapy to address negative thoughts and beliefs. It can be a tough process, but it can provide you with the tools you need to manage your anxiety and avoid anxiety attacks in the future. You can also receive assistance from your family and friends as you learn how to manage your symptoms. In fact there are increasing numbers of health professionals are recommending that spouses and partners join in on the treatment process to provide both emotional and physical support. They can help you relax and calm when anxiety or panic attacks occur.