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We suggest that you visit a qualified teacher (and perhaps a physical therapist) at the beginning of your yoga practice-even before using yoga videos-so that you learn about correct alignment. Some of the advanced thinkers in Western countries are beginning to understand the importance of this noble science and to explain the problems of existence by it; but modern physiologists, anatomists, biologists, and medical practitioners are still uncertain as to the proper solution of these problems; the more they investigate, the more doubts arise in their minds. Although the manifestation of this vital force depends upon organic structure, still it is not the same as any of the familiar forces known to us; it is not like heat, electricity, magnetism, or molecular attraction. On the contrary, it is a force which governs and directs all these grosser physical forces. A true Karma Yogi, furthermore, is he who recognizes that his real Self is not a doer of action, but that all mental and physical activity is merely the result of the forces of nature. Asanas for a beginner - the activity is absolutely unknown. They can save time since their commute is only a brief stroll to their home office (or porch).

Learn some strategies for working out regularly in your own home in the next section. Once we figure out how you and your inner spirit navigate the world, we'll let you know which one it is! Some of the common poses which can help you out with the weight loss are - Plank, Warrior II, Warrior III, Triangle, Downward Dog, Shoulder stand, Bridge, Twisted chair, Bow and many other. It was produced by a germ of life which possessed vitality, and which had the capability of becoming conscious, of willing, thinking, and producing psychic activity, in which are included all emotions and thoughts belonging to a human being. Constant repetition of such a name will help the mind of the neophyte to become concentrated upon the Divine Being. True devotion or continuous remembrance of the Divine Ideal leads to unceasing meditation, and ultimately lifts the soul into Samâdhi, where it realizes God and communes with Him undisturbed by any other thought, feeling, idea, or sensation. It leads to the same destination as all the other branches of Yoga, but is especially suited for such as are emotional in their nature and have the feeling of love and devotion highly developed.

He understands that sense of duty is bondage, while work done through a feeling of love frees the soul and brings peace, rest, and, in the end, everlasting happiness. They worked for humanity through love, and showed by their example how perfect freedom can be attained by right work. In fulfilling all the duties of life the Karma Yogi takes refuge in love, making it the sole motive power behind every action of body and mind; and whenever he performs any duty, it is always through love. The aim of a Karma Yogi is to live in the world and act like a master, not like a slave. God as his Master, or as his Father or Mother, and will thus establish a definite relation between his soul and God. If, by good fortune, he meets such a real Bhakta, he should receive from him the seed of Bhakti, plant it in the ground of his heart, and by faithfully following the instructions of the master, take special care to keep it alive and make it grow, until it becomes a large tree bearing the fruit of Divine Love. A corresponding result comes from the holding of good thoughts.

Therefore when we cherish evil thoughts, we run the double risk of affecting other minds and of being influenced by all evil-minded persons holding similar thoughts, nay, we expose our minds to all the evil thoughts that have been thought in the past and stored up in the mental atmosphere of the world. Seeing this same Being or Spirit in all living creatures, he should recognize the rights of all and should not injure anyone either mentally or physically. The "organic combustions" do not occur in the lungs, their seat being in the cells and tissues throughout the whole system. In the Upanishads it is defined as the cause of all motion and life in both the organic and inorganic worlds. It coordinates all automatic movements, controls the system as a whole as well as in detail, and is itself the principle of purely animal life. He should not kill any animal for his food, neither should he covet that which does not belong to him. In fact, when they study physiology they throw aside all ideas of vitality or life force; they believe in a nature devoid of vitality or life, and try to explain the formation of brain cells, nerves, tissues, and the construction of the various organs of a living animal without recognizing the existence of a vital agency.

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